Yoga 

With the Soul Yoga sessions we are focussing on gentle body movements with the intention to remove any blockages and to let the energy freely flow through the body again. The classes allow you to take a few steps back from the busy daily life and to create time to listen to your body. 

 

Both the group Soul Yoga sessions will be 1 hour long with a combination of meditation, visualisation, asanas, mudras and pranayama. With the focus on Gentle & Yin Yoga. 

We will work with the 5 elements (Earth, Water, Fire, Air, Either) & the Chakra system. In my classes the focus is on healing, being in the present moment with general more slow & easy poses and movements.  

The group sessions will be held in Gracia in Barcelona.
Follow my Meet-up Group to stay updated about upcoming sessions.